It’s time to heal

the parts of you still holding the past.

My work integrates three evidence-based pillars designed to help you move from survival to self-connection:

  • Nervous System Regulation

    Build safety in the body so your nervous system can support change.

  • Parts Work

    Explore the protective parts that developed from past experiences and reintegrate them into a unified sense of Self.

  • EMDR Therapy

    Use structured, evidence-based EMDR to resolve stuck memories and create lasting emotional change.

  • EMDR Collaboration

    Specialized EMDR while maintaining your work with your current therapist (professional referral).

deep

breath

YOU’RE SUPPORTED HERE

Located

160 ALLENS CREEK ROAD

SUITE 170

ROCHESTER, NY 14618

Sessions available both in-person at the office listed above and virtually for clients across New York State.

REQUEST TO BOOK

HAVE A QUESTION?

Visit my FAQ page to learn more about sessions, availability, and what to expect.

FAQ →